cigarette, another youth addiction
Cigarette, another youth addiction Thursday, April 28, 2011
What Is Wrong When Hiking Boots Rub Ankles
Many teens like the feeling you feel when you smoke. This good feeling comes from the nicotine in cigarettes. Some young people think smoking will helps you lose weight or stay thin.
Also, many feel that doing so gives them a sense of freedom and independence, to feel more comfortable in social situations. Each time you inhale cigarette smoke, it kills some of the air sacs in the lungs, called alveoli. These air sacs where oxygen we breathe is transferred into the blood. The alveoli do not grow back, so when it breaks, and permanently affects part of the lungs. This means that will battle in activities where breathing is important, such as sports, physical activity, dance and routines that involve an effort resistance. There are several reasons for the simultaneous use of a cigarette, the heart increases its need for oxygen, but receives a small contribution (by combustion fumes) as well as the snuff makes platelets aggregate more easily adhere to each other forming clots that clog the circulation, that facilitates the emergence of serious arrhythmias such as ventricular tachycardia.
Many people are afraid to quit because they think they will gain weight. In fact, many may raise a few kilos but not enough to change the appearance. People do not go up because they stop smoking. They increase because they begin to eat more often, people confuse the feeling the need for nicotine with hunger and eat to try to go this uncomfortable feeling.
Smokers are accustomed to having something in his hands and mouth, so they may use food to replace holding a cigarette. As you leave the smoking mortality declines during the time of withdrawal. Every time increases the circle, the pace of life is becoming less healthy and get consequences as physical inactivity, poor sleep, refusal to environment and lifestyle increasingly less healthy.
For this reason it is important to get the benefits of quitting smoking, these are large, so that smokers can find several health benefits they become motivated to quit smoking and stay its decision for life.
- Source: http://www.cronicadelquindio.com/noticia-completa-titulo-cigarrillo__otra_adiccion_juvenil-seccion-salud-nota-29101.htm SEE, THINK, WRITE
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