Hello everyone today I bring you this note on light meals , the term light refers a "light or light", often used to refer to foods low in calories, light has become a fashion, under this concept we can find products ranging from flavored waters, cheeses, sausages, up bars cereal.
products or low light in calories, contains less percentage of any component, which can be mostly fat, sugars, of course it can also be other componentes.Existen different categories for light products, generally ranging from 30% to 50% Free fat, meaning that it has withdrawn this portion of its normal content, sugar free and low in sugar, which have been retired at least 5 grams of their normal content, these categories are added, the low saturated fat and cholesterol free.
Some nutritionists indicate that although the product label indicates that it is light, should not be taken indiscriminately, because by eating large quantities of a particular product is increasing the intake of these substances as we strive to avoid, rather than decreased.
According to the specialists have to pay attention to portion sizes you eat to control peso.Es important to note that it is not advisable to start dietary regimens without prior medical control, and this can have serious consequences for agency, all agencies do not work the same way, the medical evaluation is very important for determnar food requirements does your agency on the basis of your daily activities.
We must remember the importance of eating at least 5 servings of fruits and vegetables to have a good balance in our diet.
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