Bionicle Building Tips

Something light: Pumpkin Cream

The pumpkin (squash, pumpkin, squash, depending on the region) is one of the vegetables rich in carotenoids, which are molecules that once ingested are converted by the body into vitamin A, is being charged with keep skin healthy vision and immune system.

Ingredients for 8 people:

• 1200 grs. Pumpkin
• 40 grs. butter 1 large onion
• 1 / 2 teaspoon thyme 1 tablespoon
• cornstarch and half a liter chicken broth or beef
• A quart of
• cream Salt and white pepper Preparation

:

In a pot heat the broth to a simmer, wash the pumpkin, peel and chop into small cubes and reserve.

In a large pot, over medium heat saute the onion in the butter with the squash, add the thyme and stir for 10 minutos.Agregar maicena.Cocinar the hot broth and cook 30 minutes or until the vegetables is tender.

preparation Refresh few minutes and take the blender to a consistency cremosa.Colar prepare and carry to the fire boil, correct seasoning, add cream, stir well.

Serve and sprinkle with parsley to taste.