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yogurt and ricotta cream

Hello everyone (as) after many days of absence, for reasons of work, personal, etc.etc., I bring a very tasty recipe, easy to prepare and low in calories, it is a Ricotta Cream and Yogurt to accompany with toasted bread, cassava bread or biscuits, ideal for a snack, for a meeting with friends, or just to have something to bite any day we want.

Ingredients:

• A skim ricotta approximately 200 grams.
• 1
• natural yogurt 1 tablespoon chopped
• chopped 2 tablespoons chopped scallions, white and green part
• 1 teaspoon mustard, Dijon can be
• Salt and pepper to taste
• 4 broccoli florets for garnish Preparation

:

ricotta Remove from refrigerator at least an hour and a half before, that is tender, after which it will place the ricotta in a bowl and add the yogurt, using the wire whisk, if ricotta is very hard, you can add two tablespoons of skim milk, and using electric mixer, once integrated ricotta yogurt to add the parsley, chives and mustard , season and place in the source presentation, garnish with broccoli florets.

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Something light: Pumpkin Cream

The pumpkin (squash, pumpkin, squash, depending on the region) is one of the vegetables rich in carotenoids, which are molecules that once ingested are converted by the body into vitamin A, is being charged with keep skin healthy vision and immune system.

Ingredients for 8 people:

• 1200 grs. Pumpkin
• 40 grs. butter 1 large onion
• 1 / 2 teaspoon thyme 1 tablespoon
• cornstarch and half a liter chicken broth or beef
• A quart of
• cream Salt and white pepper Preparation

:

In a pot heat the broth to a simmer, wash the pumpkin, peel and chop into small cubes and reserve.

In a large pot, over medium heat saute the onion in the butter with the squash, add the thyme and stir for 10 minutos.Agregar maicena.Cocinar the hot broth and cook 30 minutes or until the vegetables is tender.

preparation Refresh few minutes and take the blender to a consistency cremosa.Colar prepare and carry to the fire boil, correct seasoning, add cream, stir well.

Serve and sprinkle with parsley to taste.

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The healing power of fruits: Juice Therapy

Hello everyone (as) in this note I want to tell about juice therapy, which involves the use of juice natural fruit to prevent disease. The natural juices provide the body with vitamins, minerals, fiber and phyto important chemicals which act at all levels of the organization to provide better physical and mental consequences.

The juice therapy detoxifies the body and thin, is often used by those who are about to start weight-loss diets and those who suffer from some diseases appearing as asthma, acne, rheumatism, cholesterol, constipation, among others.

Fruit juices can also be combined with some vegetable juices, such as Spain celery, carrots and beets, to name a few to treat specific diseases or conditions, the success of the beverage is in the perfect combination of fruit and vegetables using a blender or exhaust without affecting its flavor.

Almost any combination of fruits and vegetables are supported, except for watermelon (also known as watermelon, watermelon, in some regions) and melon (white or pink) as these should be eaten alone because the process of fermentation in the stomach is different from the rest of the fruit.

All juices are nutritious and is recommended to drink one hour before breakfast, and 2 to 3 hours before meals and never alimentos.Siempre is advisable to see your doctor to consult on trust the possibility of incorporating the juice therapy to the daily diet.

can send your suggestions to tentacionesparatodos@gmail.com
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How to make a good fry

Hello everyone (as) in this note I want to tell about how to make a "good fried" , beyond what we usually think of fried food injurious to health in general, we have the fact that oil consumption is very important because it represents the only source of certain fats to the body, as called unsaturated fats.

Of course we must remember that we must be careful and even limited consumption of oils and fatty substances, consumption of these foods in proper proportions must not present health hazards.

A good way to remove the chips from our diet is to use pans with antiadeherentes where only a few drops of oil can fry eggs, fish, breaded, among others, the oven is another good option if you want to remove the chips from diet.

If our taste and health allows us to consume any food that requires frying deep, then we must take into account some data to make an "good fried" :

• is convenient to use deep pots, which should be well dry before frying, as a single drop of liquid on heating oil, exploded as it evaporates.
• is recommended that the oil temperature is between 160 and 180 º C, thus sealed food and minimize fat absorption.
• Foods go for frying should be as dry as possible, since water promotes decomposition of the oil.
• should drain the fritters on absorbent paper for both sides.
• should be filtered after each frying oil to remove food debris left floating, which favor the oxidation and decomposition of the same.
• is recommended to periodically change the oil, an oil can be reused up to maximum of 2 times, taking into account that this is not burnt or blackened, apply in the case of using olive oil.
• For breaded foods are more crisp and absorb less oil, add one tablespoon per egg water or milk.

One of the most recommended for frying oils is olive oil because it can reach high temperatures without being altered, among other options are soybean oil, corn, grapes, sunflower seeds, as long as they are pure .

fritters can be eaten at least once a week and following the above recommendations, trying not to make the mistake of accumulating in a fried food more than, for example: Milan combined with potatoes and fried eggs, a practice that should be changed.

can send your suggestions to tentacionesparatodos@gmail.com
or leave a comment on this entry